SERVICES

Post-traumatic Growth Coaching

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

- C.G. Jung

Human connections make life worthwhile

Finding and maintaining enriching and healthy relationships has always been difficult, whether with friends, family, co-workers, romantic partners, or even ourselves. Our challenges may stem from various factors like lack of trust, different expectations, personal issues, negative self-image, or trauma. This often results in feelings of loneliness, isolation, and even anxiety or depression.

  1. Self-love – Are you struggling with accepting and loving yourself? 
  2. Trauma and Loss – Have you lost a significant person in your life or are you recovering from a major life trauma?
  3. Finding a Romantic Relationship – Are you having difficulty finding a life partner that matches your values and expectations?
  4. Conflict in Relationships – Are you experiencing a lot of conflict in relationships with a romantic partner, family, friends, or colleagues?

My role as your coach is to challenge you, hold a mirror up so you truly see yourself, and co-create breakthroughs to transform what’s holding you back from experiencing true connection with yourself and others.

Are you in? 

Why coaching?

Mainstream culture often praises independence and being able to handle situations on our own. However, relationships are inherently complex and flying solo keeps us afflicted by our blindspots.

Coaching is a deliberate and consistent process where you can gain a deep self-awareness and uncover the parts of your life that you want to transform in accordance with your deepest values and desires. As your coach, I will guide you through this process of discovery and renewal and will provide the consistent accountability needed to produce lasting life change.

I help loving & beautiful people go from being on-guard and feeling lonely to being more confident, trusting themselves and finding fulfilling connections by getting to the bottom of what’s holding them back.

Relationship Areas

Often, my clients are facing challenges in these relational areas:

Self-Love and Acceptance

The most important relationship you’ll have is with yourself. We often have difficulty loving ourselves due to past “failures”, missed expectations, and trauma. Coaching in this area can help you to transform how you relate to yourself, and in turn resolve the upstream effects that this negativity causes.

Experiencing Affinity with People

Our upbringing plays a significant role in shaping our identity, triggers, and tendencies. When we hold judgments against others, it’s a reflection of the judgement we hold against ourselves. It doesn’t have to be that way. With me as your coach, we will explore together where that roots from, access tools to support who we want to be in those situations, and be in alignment with our values. Find more peace

Romantic Relationships

Our upbringing plays a significant role in shaping our identity, triggers, and tendencies. When we hold judgments against others, it’s a reflection of the judgement we hold against ourselves. It doesn’t have to be that way. With me as your coach, we will explore together where that roots from, access tools to support who we want to be in those situations, and be in alignment with our values. Find more peace

Radical Self-Acceptance

Our upbringing plays a significant role in shaping our identity, triggers, and tendencies. When we hold judgments against others, it’s a reflection of the judgement we hold against ourselves. It doesn’t have to be that way. With me as your coach, we will explore together where that roots from, access tools to support who we want to be in those situations, and be in alignment with our values. Find more peace

My Clients Have Experienced

  • Radical self-discovery
  • Identify ways of being that isn’t working for you and disrupting those patterns
  • Getting completion on your past
  • Value clarification
  • Reduce saboteurs (inner-critic)
  • Elevated emotional intelligence
  • Fulfilling relationship with yourself and important people in your life

Relationship Coaching Programs

TRANSFORM

This is for folks going through serious changes in life, if you’ve lost a significant person in your life or going through post-traumatic growth journey. Through a radical self-discovery journey and exploration of your values and tendencies, you’ll discover the possibility of fulfilling relationships independent of your past, your expectations, your preferences, or views. 

Will develop the skills necessary to build and maintain a healthy, satisfying, and long-lasting relationship with important people in your life (including yourself!). 

I will walk alongside with you in your journey, and shine a light on the path that aligns with your values and desires. Through this program you’ll experience radical self-discovery, know and love yourself (even the bits you thought is hard to love) 

You’ll discover a possibility of being related independent of your past, your expectations, your preferences, or your views—a dimension more powerful than personality or circumstance—a dimension where relationships can become an occasion for creativity, vitality, intimacy, and self-expression.

BUILD

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GROW

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

The purpose of lorem ipsum is to create a natural looking block of text (sentence, paragraph, page, etc.) that doesn’t distract from the layout. A practice not without controversy, laying out pages with meaningless filler text can be very useful when the focus is meant to be on design, not content.

The passage experienced a surge in popularity during the 1960s when Letraset used it on their dry-transfer sheets, and again during the 90s as desktop publishers bundled the text with their software. Today it’s seen all around the web; on templates, websites, and stock designs. Use our generator to get your own, or read on for the

Program Features

TRANSFORM

  • Total 12-month program
  • 7-week PQ program foundation
  • PQ Grow program for 12-month duration
  • Weekly 20-minute meeting for 7 weeks
  • 90-minute discovery session
  • Twenty 75-minute coaching sessions
  • Quarterly reviews
  • Values, life purpose, saboteur, and leader within clarification
  • Get into action plan/challenge
  • Text and email support
  • 15-minute spot coaching
  • Completion Session
  • A deluxe care package curated just for you to support your transformation journey.
GET IN TOUCH

BUILD

  • Total 6-month program
  • 7-week PQ program foundation
  • PQ Grow program for 6-month duration
  • Weekly 20-minute meeting for 7 weeks
  • 90-minute discovery session
  • Eight 60-minute coaching sessions
  • Values, life purpose, saboteur, and leader within clarification
  • Get into action plan/challenge
  • Text and email support
  • Text and email support
  • 15-minute spot coaching
  • Completion Session
  • A care package curated just for you to support your journey building
GET IN TOUCH

GROW

  • Total 4-month program
  • 7-week PQ program foundation
  • Weekly 20-minute meeting for 7 weeks
  • PQ Grow program for 4-month duration
  • 90-minute discovery session
  • Two 60-minute coaching sessions
  • Get into action plan/challenge
  • Text and email support
  • Completion Session
  • A care package curated just for you to support your journey building
GET IN TOUCH

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