SERVICES

Relationship Coaching Programs

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

- C.G. Jung

Human connections make life worthwhile

Finding and maintaining enriching and healthy relationships has always been difficult, whether with friends, family, co-workers, romantic partners, or even ourselves. Our challenges may stem from various factors like lack of trust, different expectations, personal issues, negative self-image, or trauma. This often results in feelings of loneliness, isolation, and even anxiety or depression.

  1. Self-love – Are you struggling with accepting and loving yourself? 
  2. Trauma and Loss – Have you lost a significant person in your life or are you recovering from a major life trauma?
  3. Finding a Romantic Relationship – Are you having difficulty finding a life partner that matches your values and expectations?
  4. Conflict in Relationships – Are you experiencing a lot of conflict in relationships with a romantic partner, family, friends, or colleagues?

My role as your coach is to challenge you, hold a mirror up so you truly see yourself, and co-create breakthroughs to transform what’s holding you back from experiencing true connection with yourself and others.

Are you in? 

Why coaching?

Mainstream culture often praises independence and being able to handle situations on our own. However, relationships are inherently complex and flying solo keeps us afflicted by our blindspots.

Coaching is a deliberate and consistent process where you can gain a deep self-awareness and uncover the parts of your life that you want to transform in accordance with your deepest values and desires. As your coach, I will guide you through this process of discovery and renewal and will provide the consistent accountability needed to produce lasting life change.

I help loving & beautiful people go from being on-guard and feeling lonely to being more confident, trusting themselves and finding fulfilling connections by getting to the bottom of what’s holding them back.

Relationship Areas

Often, my clients are facing challenges in these relational areas:

Self-Love and Acceptance

The most important relationship you’ll have is with yourself. We often have difficulty loving ourselves due to past “failures”, missed expectations, and trauma. Coaching in this area can help you to transform how you relate to yourself, and in turn resolve the upstream effects that this negativity causes.

Experiencing Affinity with People

Our upbringing plays a significant role in shaping our identity, triggers, and tendencies. When we hold judgments against others, it’s a reflection of the judgement we hold against ourselves. It doesn’t have to be that way. With me as your coach, we will explore together where that roots from, access tools to support who we want to be in those situations, and be in alignment with our values. Find more peace

Romantic Relationships

Feeling safe and connected with our romantic partner is an incredibly fulfilling experience. By investing in yourself and your relationship through coaching, you can create a truly extraordinary love story that inspires and uplifts you both for years to come. The possibility for growth, healing, and transformation are limitless, and the rewards of deep fulfilling love are truly priceless. 

Radical Self-Acceptance

How aware are you of your traumas, tendencies, and suppressed emotions? Together, we can actively work to heal them and catch aware when you may project that outwardly

My Clients Have Experienced

  • Radical self-discovery
  • Identify ways of being that isn’t working for you and disrupting those patterns
  • Getting completion on your past
  • Value clarification
  • Reduce saboteurs (inner-critic)
  • Elevated emotional intelligence
  • Fulfilling relationship with yourself and important people in your life

Relationship Coaching Programs

TRANSFORM

This is for folks going through serious changes in life, if you’ve lost a significant person in your life or going through post-traumatic growth journey. Through a radical self-discovery journey and exploration of your values and tendencies, you’ll discover the possibility of fulfilling relationships independent of your past, your expectations, your preferences, or views. 

Will develop the skills necessary to build and maintain a healthy, satisfying, and long-lasting relationship with important people in your life (including yourself!). 

I will walk alongside with you in your journey, and shine a light on the path that aligns with your values and desires. Through this program you’ll experience radical self-discovery, know and love yourself (even the bits you thought is hard to love) 

You’ll discover a possibility of being related independent of your past, your expectations, your preferences, or your views—a dimension more powerful than personality or circumstance—a dimension where relationships can become an occasion for creativity, vitality, intimacy, and self-expression.

BUILD

This is designed for those ready to lay the groundwork for meaningful relationships. Whether you’re looking to enhance your communication skills, deepen your emotional connections, or simply start on a path to healthier relationships, this package offers a structured approach to personal growth. Over several sessions, we’ll focus on identifying your relationship goals, overcoming personal obstacles, and developing the essential skills needed to build strong, lasting connections. This journey is about more than just learning; it’s about transforming the way you relate to others and yourself, creating a solid foundation for future growth.

This package is your beacon as you navigate through the early stages of personal growth and relationship building. Together, we will identify and overcome the barriers that have held you back, empowering you with the skills to foster connections that are rich in trust, understanding, and mutual respect. As we unfold the layers of your relationship with yourself and others, you’ll learn to cherish and cultivate these connections, making every interaction more meaningful.

With a blend of practical exercises, reflective sessions, and actionable insights that will equip you with the essential for a fulfilling journey ahead. It’s about setting the stage for who you wish to become, enabling you to create relationships that are not only enduring but also empowering and up-lifting.

GROW

“Grow” is crafted for individuals who may have some foundational knowledge and experience in personal development and relationship building but are looking for a more accessible option to continue their journey. It’s tailored for those who have a solid understanding of themselves and their relational dynamics but wish to explore deeper connections, more complex communication strategies, and ways to foster lasting bonds and resilience in relationships.

As you delve deeper into your personal growth and relational development, our journey together offers advanced strategies and insights to help you navigate the ever-evolving landscape of human connections. You’ll learn to recognize and celebrate the diversity in relationships, understanding how each connection offers unique opportunities for growth and self-discovery. This journey is about embracing change, challenging yourself, and stepping into a space where your relationships can thrive in creativity, vitality, and intimacy.

In this phase, we focus on sustainable growth, ensuring that the bonds you’ve built are nurtured and continue to flourish. Our experience together will offer a pathway to deeper self-expression, enhanced communication, and a stronger sense of community. It’s an invitation to live your relationships to their fullest potential, creating a life filled with rich, vibrant connections that inspire and elevate.

Program Features

TRANSFORM

  • Total 12-month program
  • 7-week PQ program foundation
  • PQ Grow program for 12-month duration
  • Weekly 20-minute meeting for 7 weeks
  • 90-minute discovery session
  • Twenty 75-minute coaching sessions
  • Quarterly reviews
  • Values, life purpose, saboteur, and leader within clarification
  • Get into action plan/challenge
  • Text and email support
  • 15-minute spot coaching
  • Completion Session
  • A deluxe care package curated just for you to support your transformation journey.
GET IN TOUCH

BUILD

  • Total 6-month program
  • 7-week PQ program foundation
  • PQ Grow program for 6-month duration
  • Weekly 20-minute meeting for 7 weeks
  • 90-minute discovery session
  • Eight 60-minute coaching sessions
  • Values, life purpose, saboteur, and leader within clarification
  • Get into action plan/challenge
  • Text and email support
  • Text and email support
  • 15-minute spot coaching
  • Completion Session
  • A care package curated just for you to support your journey building
GET IN TOUCH

GROW

  • Total 3-month program
  • 7-week PQ program foundation
  • Weekly 20-minute meeting for 7 weeks
  • PQ Grow program for 3-month duration
  • 90-minute discovery session
  • Two 60-minute coaching sessions
  • Get into action plan/challenge
  • Text and email support
  • Completion Session
  • A care package curated just for you to support your journey building
GET IN TOUCH

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